Date: 7/31/2001 10:13:00 PM
From Authorid: 16845
http://www.kygo.com/threedaydiet.htm check that site out it's got the famous three day diet on there....  |
Date: 7/31/2001 10:14:00 PM
From Authorid: 36704
not sure that's even possible...base  |
Date: 7/31/2001 10:15:00 PM ( From Author )
From Authorid: 35720
I'm sure it is. I've seen people do it before. :) ~Rika~  |
Date: 7/31/2001 10:16:00 PM
From Authorid: 22188
Why do you need to lose 30lbs in a month?? Trust me, I have battled my weight for a long time..and you can't really lose it until you're ready to change yourself. And if you do find your mirical diet and you lose 30lbs in one month...you will gain it back. I'm not trying to be mean about it or anything..but diets don't work. If you want to lose weight you have to be gradual and you have to change your lifestyle..they way you eat and the way you think about eating. There's no point in rushing yourself...in the end you'll be happier if you take your time. Trust me. ~CaseyGirlie  |
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Date: 7/31/2001 10:21:00 PM ( From Author )
From Authorid: 35720
It's OK CaseyGirle.. I understand u are not trying to be mean. :) And I do see your point. ~Rika~ |
Date: 7/31/2001 10:32:00 PM
From Authorid: 7341
Okay *holds tongue* My uncle went on an 1,100 calorie a day diet and went from about 260 to 190 over a 3 month period. Just watch what you eat and exercise! :)  |
Date: 7/31/2001 10:34:00 PM
From Authorid: 20956
stick clear of carbs but if you must eat them, have them before 2pm ~ drink plenty of water ~ stick clear of foods/drinks high in sugar and/or fat ~ stick clear of alcohol ~ do ATLEAST 3 x 30 minute cardio work outs a week....try walking at first and going to the gym. Good luck :D  |
Date: 7/31/2001 10:48:00 PM
From Authorid: 1432
30 pounds in a month? hmm only way I know is surgery.. no other way that isn't healthy.. need to be healthy.. no need doing something and regretting down the road.. sorry I just lost 60 pounds during a 7 month period and 30 in one month is totally unhealthy.. sorry couldnt refrain..  |
Date: 8/1/2001 2:27:00 AM
From Authorid: 19446
diet. dont eat too much on breakfast and lunch! for they are only about for hours apart. dont eat snacks. best of all, drink a lot of fibrous food. and some sports will help  |
Date: 8/1/2001 4:02:00 AM
From Authorid: 41706
Eat an all fruit diet for a month. I took off sixty pounds in three months when I became a vegetarian. I also went on long walks for over two hours a day. Your legs are your largest muscle group, and will burn the most calories. I lost sixty pounds over a year ago, and have kept it off. That's the key, not gaining it back. ->Bearclaw<-  |
Date: 8/1/2001 9:36:00 AM
From Authorid: 23685
I have always been told that if you loose weight to fast it will just creep back on you..I took the med Redux beginning in Dec 1996..I lost 60 lbs by Feb 1997 and I felt great..Than by Dec of 98 I noticed that it very slowly started coming back..At the end of this I had gained every pound back and then some..I am now loosing it slowly by eating and exercising right, hopefully this time by changing my personal habits it will stay off..Wishing you luck and good health .  |
Date: 8/1/2001 10:14:00 AM
From Authorid: 3538
That is a lot to lose in one month.Let's see,I don't know of anything that is safe enought to work in one month.  |
Date: 8/1/2001 3:34:00 PM
From Authorid: 31673
Well, it depends on what kind of weight you want to lose. It's physically impossible to lose more than 3 lbs. of fat a week . . . so, you could lose 12 lbs of fat (assuming you have 12lbs of fat to lose), if you're really strict on a diet, and really lucky. After that, all that's left to lose is water and muscle mass. You could take a diuretic (reduces water retention by making you have to urinate every 15 minutes) and a metabolism booster like MetaboBurn or Metabolife. But be aware that diruetics are hard on the kidneys and can cause severe damage. MetaboLife and the like contain Ephedra - an herbal amphetamine. Since 1996, more than 60 people have died and hundreds more have suffered strokes and heart-valve problems (basically, it's the herbal form of the stuff in Fen Fen that caused people to develop heart valve problems)as a result of taking Ephedra. Also - men lose weight faster than women. It's sad, but true. So, if the people you know who've lost 30lbs in 30 days are men, well, that's why they were able to do that. The only way I know of to safely lose 30 lbs in a month is with Gastric Bypass surgery - but you have to be at least 100lbs overweight, and have about $15,000 to spend.  |
