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Notice: This Advice is free advice and only for (Fun). It is provided by person or persons not affiliated with the Unsolved Mysteries website and neither Unsolved Mysteries or the persons giving the advice will assume any responsibility for consequences for the actions you take as a result.
Date: 7/10/2003 8:50:00 PM
From Authorid: 8905
Well... you can give in and eat it, and them work off the fat, or you can go sleep or something and try to forget about it.... Good luck either way  |
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Date: 7/10/2003 8:55:00 PM
From Authorid: 62135
Just have somethign sorta nutrious and sorta sweet. Like starwberries with Sweet N Low on them. If you dont like those then find something along that same line. I'm doing the exact same thign too and thats what i go for if i ever ahve taht craveing. CrazyKat  |
Date: 7/10/2003 8:58:00 PM
From Authorid: 61811
umm, u should eat 3 times a day first off. A good diet plan would b eat 3 healty meals a day, every day, except 1 day out of the week, you can have like 1 snack food u have been craving. THat way, you won't cave in and eat alot of junk food after your diet. oh, but if u dont mind me asking, what exersises have u been doing that have been working well do you think? heee sry i want 2 go on a diet, but i dont have the will lol but i should at least get some exersise. as for tonight, i wouldnt have anything tonight b/c if u go 2 bed after u eat, it will all just turn to fat, no matter what it is, but go ahead, eat something u crave when u wake up. luv,  |
Date: 7/10/2003 9:03:00 PM
From Authorid: 47218
Are you eating enough? 2 meals a day with no snacks sounds very sparse to me. And then, while it's important to cut back on the fat, you don't want to cut back too much because your body still needs some. You also need to give yourself a treat once in a while, or else you are going to start feeling very deprived, and then one day the cravings will get the best of you and it will be binge city. It basically sounds like you are being too severe. You need to ask yourself, is this something I can keep up for the long run? 'Cuz, if it isn't, you are doomed to fail eventually.  |
Date: 7/10/2003 9:08:00 PM
From Authorid: 53052
it's ok if you have it in moderation...  |
Date: 7/10/2003 9:22:00 PM
From Authorid: 54968
It's alright to have a sweet once in a while. But just don't eat junk food all the time.  |
Date: 7/10/2003 10:03:00 PM
From Authorid: 19625
Eh, a snickers bar once in a while won't make you gain 10 pounds... just keep it in moderation, like, once or twice a week. Maybe one on Wednesday and one on Sunday, or something. I dunno, I was never very good at the diet thing... Erin-  |
Date: 7/10/2003 10:27:00 PM
From Authorid: 53900
Drink a glass of water if you are still craving it give in one little snack is not going to hurt that much that way you wont feel so deprived  |
Date: 7/11/2003 12:01:00 PM
From Authorid: 57830
you can treat yourself everyonce in a while, but make it small. And also, you should eat when you're hungry unless you're always hungry. Most people go for at least like 3 nutricious meals a day, but i've heard its actually better to have like 5-6 meals a day... but they consist of smaller portions  |
Date: 7/11/2003 12:07:00 PM
From Authorid: 44321
You should really eat 3 times per day and try not to eat after 6 pm..If you don't want to eat a whole treat just grab a spoon and have a spoonful of ice cream I do that and it takes the craving away :)and to keep you on track you can treat yourself now and then, make one day your treat day then go back to things as normal.If you don't treat yourself it will turn into a gorge fest when you get your hands on treats.  |
Date: 7/11/2003 1:51:00 PM
From Authorid: 52489
When I'm dieting, I allow myself small snack rewards. Popcorn is great; it's fiber, and it's low-calorie. I also allow myself one chocolate bar a week--I break it into pieces, and eat a little bit a day. Once a week, I eat a 'regular' meal, with some meat (when I diet, I go strict vegetarian). If you allow yourself a little leniency, but are strict the rest of the time, you feel better, and are less inclined to cheat with a big bag of chips or cookies.  |
Date: 7/12/2003 1:02:00 PM
From Authorid: 49889
I know how you feel! I'm trying to be on a diet right now too....and sadly there is this tantalizing tin of candies in the fridge exactly 25 feet in front of me! Oh, the torture! Actually, orange juice helps me get rid of cravings. SOMETIMES! LOL Good luck!  |
Date: 7/13/2003 2:36:00 PM
From Authorid: 31048
Just go ahead and snack!! That's what I'd do, anyways...even when you're on a diet, you should treat yourself to McDonald's or something every once in awhile. That way you won't end up feeling deprived. Good luck :)  |
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Date: 7/14/2003 2:00:00 AM
From Authorid: 62146
You should not have 2 meals a day you should should have atleast four or 3 so long as you have snacks in between when you are on diets were you eat less it makes it worse it gets for when you do eat normaly agine you get fater than before eat normaly so long as you exisise and eat healthy and it is fine to have a few treats. *Cosmic Freak*  |
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47983 Category:(General Advice) Created:(7/10/2003 8:48:00 PM)