~*Stress Management Exercise*~.................SteelDove

Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts.

The neatest thing is that it really works . .

You must sit back quietly and relax in your chair. Rather than using the mouse use the down arrow key; you will use less strength while relaxing.

Try and clear your mind.



1. Picture yourself near a stream.









2. Birds are softly chirping in the cool mountain air.









3. No one but you knows your secret place.









4. You are in total seclusion from the hectic place called "the world".









5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.









6. The water is crystal clear.









7. You can easily make out the face of the person you're holding underwater.









8. See, you're smilling already.

It made me laugh and THAT is therapy!..:P

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