Date: 9/21/2003 9:03:00 PM
From Authorid: 34487
Put a very bad picture of yourself that you feel makes you look like you need to lose 10 pounds on your fride, take the stairs when ever possible, drink lots of water, stay focused and try to convince yourself that exercise is for fun...not just staying healthy! And....stay away from the candy, pastas, breads, sugars and too many carbs. Good luck and I wish I ONLY had 10 pounds to lose too! :)  |
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Date: 9/21/2003 9:04:00 PM
From Authorid: 34487
^^^^^typo there... supposed to be: FRIDGE not "fride!" :) |
Date: 9/21/2003 9:07:00 PM
From Authorid: 53961
Drink lots of water and stay away from salt.  |
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Date: 9/21/2003 9:08:00 PM
From Authorid: 53961
And walk! |
Date: 9/21/2003 9:12:00 PM
From Authorid: 15675
exercise is soooo key! Really it helps I mean u may *think* ur gaining weight but its just muscle. Simple: stay away from junk foods and fast foods and soda pops and koolaids and all...just eat when your hungry and stop when your full. Not to hard :D!  |
Date: 9/21/2003 9:13:00 PM
From Authorid: 49976
I'm doin Low Carb, it's workin for me so far. If you wanna check it out go to www.lowcarbfriends.com or www.atkinscenter.com
Hugs&Cookies  |
Date: 9/21/2003 9:13:00 PM
From Authorid: 53052
look at what you eat... count cals... drink water.. no juice no pop EXERSISE!!!  |
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Date: 9/21/2003 9:22:00 PM
From Authorid: 53052
and the key is don't take short cuts... because short cuts are only short cutting yourself! |
Date: 9/21/2003 11:08:00 PM
From Authorid: 28125
Great post...I need to lose more than 10 pounds but these comments help me too...Thanks for posting...Love and Hugs...ICL~*~*~*~  |
Date: 9/21/2003 11:47:00 PM
From Authorid: 42945
yep, cut out any fatty foods, eat smaller nutritious meals and power walk and walk and walk and walk and walk...it does work....hugs  |
Date: 9/22/2003 6:52:00 AM
From Authorid: 15228
I've lost 10 pounds since June. I think it's because I switched to fat-free dairy creamer (I drink a lot of coffee in the morning and use a lot of cream) and I've taken up bike riding. Amazing what a simple change in routine can do!  |
Date: 9/22/2003 3:16:00 PM
From Authorid: 16155
Try exercising and stop drinking sodas. I lost 10lbs in 2 months from not drinking in soda  |
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Date: 9/22/2003 3:17:00 PM
From Authorid: 16155
any, not in. hehe |
Date: 9/22/2003 3:27:00 PM
From Authorid: 33925
Excercise!! Get plenty of rest, drink plenty of water and get plenty of excercise...those are the KEY things.  |
43608 Category:(Discussion) Created:(9/21/2003 8:47:00 PM)