|
|
|
|
|
 |  |  |  |  |  |  |  |  |  |
Date: 10/7/2003 6:51:00 PM
From Authorid: 58030
look at a bunch and use whatever feels right to you, it doesn't even have to be something really complicated, just breathe in for 5-7 counts (pick a number) then out for whatever count in for ur number, out, repeat and just concentrate and go wherever your mind takes you, if you concentrate on your breathing you should be able to empty your thoughts pretty well, but DO NOT get discouraged if you can't, there are only a few times when i cand do it, and i haven't meditated in a while, and i need to start since i've got a dude reading my mind, not used to that, i used to have a slight sheild type thing up around a good few of my thoughts, but i haven't done that since last year i think, *shrugs* just do whatever feels right (that breathing is what my chorus teacher calls "yoga breathing")  |
|
Date: 10/8/2003 5:16:00 PM
From Authorid: 58030
wow very suprised there aren't more comments! where is everyone! |
Renasoft is the proud sponsor of the Unsolved Mystery Publications website.
See: www.rensoft.com Personal Site server, Power to build Personal Web Sites and Personal Web Pages
All stories are copyright protected and may not be reproduced in any form, except by specific written authorization
Other Cool Sites:
demo.ageoldtreasure.com
demo.dranganddropwebsites.com
demo.mysterykingdoms.com
demo.dranganddropdesign.com
demo.communityconcerns.com
demo.ahez.com
demo.strangemysteries.com
demo.aheasy.com
demo.ourfamilybonds.net
demo.realmysteries.com
Awesome Free Web Graphics
Favorite Grapic Quotes
Greetings in Glittery Text
Your name in Glittery Text
www.thehomebusinessindex.com
www.diet-food-weightloss-health.com
www.investingandinvestments.com
www.cancerinformationworld.com
www.datinglovematchmaking.com
www.creditinformationworld.com
www.insurancelinksdirect.com
www.ilovemysteries.com
www.casinopokergambleing.com
www.make-money-while-sleeping.com
www.vacation-travel-cruse-deals-information.com
.
62104 Category:(Discussion) Created:(10/7/2003 6:22:00 PM)