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what type of meditation do I need to learn?

  Author:  62104  Category:(Discussion) Created:(10/7/2003 6:22:00 PM)
This post has been Viewed (1460 times)

I want to learn to meditate so I can connect with my spirit guiders, however in looking on the internet for a link I've come across all different types. Which type should I use? Or is any of them ok? If anyone has any advice please help me or if you know an easier method to reach a deep concentration then tell me how. I have alot of trouble trying to concentrate and always have, I don't even know if I'll be able to do it.

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Date: 10/7/2003 6:51:00 PM  From Authorid: 58030    look at a bunch and use whatever feels right to you, it doesn't even have to be something really complicated, just breathe in for 5-7 counts (pick a number) then out for whatever count in for ur number, out, repeat and just concentrate and go wherever your mind takes you, if you concentrate on your breathing you should be able to empty your thoughts pretty well, but DO NOT get discouraged if you can't, there are only a few times when i cand do it, and i haven't meditated in a while, and i need to start since i've got a dude reading my mind, not used to that, i used to have a slight sheild type thing up around a good few of my thoughts, but i haven't done that since last year i think, *shrugs* just do whatever feels right (that breathing is what my chorus teacher calls "yoga breathing"  
Date: 10/8/2003 5:16:00 PM  From Authorid: 58030    wow very suprised there aren't more comments! where is everyone!  

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