Date: 1/31/2004 2:38:00 PM
From Authorid: 35720
I feel angry sometimes even if I eat ANY calories.. how sad is that?  |
Date: 1/31/2004 2:38:00 PM
From Authorid: 58334
What do I do? I eat some more.  |
Date: 1/31/2004 2:43:00 PM ( From Author )
From Authorid: 15904
then nimiwae you must have a fast metabolic rate, becaue you look in good shape in your picture. of course, if that picture isn't recent....  |
Date: 1/31/2004 2:43:00 PM
From Authorid: 16845
skipping meals isn't your answer....and excessive exercise isn't your anwser either....alter your lifestyle...eat healthier and excercise on a regular basis....and cut yourself some slack if you splurge every now and then.  |
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Date: 1/31/2004 2:45:00 PM ( From Author )
From Authorid: 15904
I'm trying to go for 2 hours of cardio now if I have time. I'm trying to get to get better conditioned. |
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Date: 1/31/2004 2:48:00 PM
From Authorid: 58334
lol, well that's a recent picture. A very bad one but recent. I wouldn't say I have a fast metabolism but I work out (occasionally) I'm a lazy person. But I think you can eat what you want as long as you exercise. Also, eating spicy foods raises your metabolism and I eat bunches of those |
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Date: 1/31/2004 3:02:00 PM
From Authorid: 35720
OMG |
Date: 1/31/2004 3:10:00 PM
From Authorid: 53052
nah i just look at the overall picture... skipping meals won't help it's intaking more water to help flush out your system and tomorrow and the rest of the week don't have a "treat"  |
Date: 1/31/2004 3:10:00 PM
From Authorid: 62184
I have about a hundred exercise tapes because i'm extremely weight conscious. If i eat anything that has WAY too many calories in it, i'm doing one of my tapes for a while. I usually do that or i go up to the gym.. but my car's in the shop.. so that's hard to do. I would say if you don't have any tapes or what not.. just either bundle up and go for a walk.. or dance (your own lil dance.. i always make mine up as i go lol). There's also sites you can go on to get some ideas of physical things you can do.. just search up exercise moves. Good luck.. and don't feel too bad about your meal.. you won't gain anything for 1 slip. Sounds ironic coming from me, i know..lol. Good luck.  |
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Date: 1/31/2004 3:13:00 PM
From Authorid: 62184
And doing cardio for 2 hours isn't worth it.. at least 30 minutes is fine. I've done that guilt trip then exercised for longer than needed and i payed for it by being so weak.. i could've fallen over. |
Date: 1/31/2004 3:22:00 PM
From Authorid: 16442
Nope, that sounds like borderline anorexia to me.  |
Date: 1/31/2004 3:27:00 PM
From Authorid: 18527
My mom has a treadmill, so I go there, or if I'm up to it I do Power 90 cardio (i have the videos)  |
Date: 2/1/2004 12:37:00 AM
From Authorid: 53909
I never skip meals or I at least try not to. I only eat twice a day, sometimes three, then I'll snack in between. I like going on the treadmills, stairmaster and bikes at the gym. Or I will walk for at least a mile and half a day outside. I have some videos that I own incase I don't get around to the gym or when I don't get around walking.  |
Date: 2/1/2004 6:10:00 PM
From Authorid: 20956
going for a nice long walk is great if you've over eaten and feel full and bloated. drinks lots of water too. i wouldnt advise you skip meals though because it slows down your metabolism. just eat a light, healthy meal such as a chicken salad or some fruit  |
