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For People Who Cut Themselves....

  Author:  43214  Category:(Discussion) Created:(2/11/2004 5:09:00 PM)
This post has been Viewed (3559 times)

Hi USM! I had to go to a counseling appt yesturday, and the lady gave me a list of questions to ask yourself before you cut. They're supposed to make you think about what you're doing before you do it, make you think if it is truley worth it, and since I know that there are probably many people who cut themselves here, I thought I would share the questions with you all, so if you ever feel the need to cut yourself, maybe you could try thinking about these prior.

1. Why do I feel I need to hurt myself? What has brought me to this point?

2. Have I been here before? What did I do to deal with it? How did I feel then?

3. What I have done to ease this discomfort so far? What else can I do that won't hurt me?

4. How do I feel right now?

5. How do I feel when I am hurting myself?

6. How will I feel after hurting myself? How will I feel tomorrow morning?

7. Can I avoid this stressor, or deal with it better in the future?

8. Do I need to hurt myself?



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Replies:      
Date: 2/11/2004 6:16:00 PM  From Authorid: 15904    I don't cut myself, but in the past I've tried killing myself by swallowing a few things from the shelf.  
Date: 2/11/2004 6:26:00 PM  From Authorid: 16845    I'm not a cutter...but these sound like good questions those who suffer from this should be asking..  
Date: 2/11/2004 6:40:00 PM  From Authorid: 49101    That is a very serious problem that many people face. I hope that if there are others here it this post will help them a little, or a lot. Glad to know you are getting good advice.  
Date: 2/11/2004 6:42:00 PM  From Authorid: 35720    When you have the urge to cut, it's hard to ask yourself a list of questions first. It takes a strong person to do so. Good post.  
Date: 2/11/2004 7:33:00 PM  From Authorid: 51070    I never cut myself, but I had a good friend in high school who did. A lot. If only she could have had this list of questions in her hands years ago, she could have saved herself from scars.  
Date: 2/11/2004 7:44:00 PM  From Authorid: 20956    i've never cut and i cant imagine what drives people to do that to their bodies. but i think this post is good, some very interesting questions. hopefully it'll make one person think twice  
Date: 2/11/2004 11:35:00 PM  From Authorid: 62146    I cut to punish myself cause I think I deserve it I so deeply belive it it scares me when I am in a better state of mind latter.  
Date: 2/12/2004 12:30:00 AM  From Authorid: 51049    Thank you for sharing this post.  
Date: 2/12/2004 3:49:00 AM  From Authorid: 1799    i'll be sure to write down my answers for these.  
Date: 2/17/2004 7:39:00 AM  From Authorid: 2030    I think cutting is stupid. That is my opinion. Delete this too then.  
Date: 3/12/2004 7:23:00 AM  From Authorid: 62593    I used to do it when I was a teenager. It's scary to think back on now how much I must have hated myself to make myself bleed. ~Satori Crush  

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