Just in case you've had a really tough day, here's a stress management technique that's recommended in all the latest psychological texts.
The funny thing is it really works!
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from that hectic place called "the world".
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can clearly see the face of the person you're holding underwater.
8. See - you're smiling already!
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