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I Can't Say No.....Are you one of these people?????.....Zema

  Author:  42945  Category:(Discussion) Created:(4/5/2004 11:38:00 PM)
This post has been Viewed (598 times)

I found this article interesting and wanted to share it with you all.

How can I stop myself saying yes? At work I put my hand up to do things when others are far less busy and I'm always helping friends more than they help me. I end up having far too much to do and I'm starting to resent it. I know only I can help myself, but where do I start?

Advice Offered:

Driving your yes response is a disempowering set of beliefs. The most common beliefs that feed a "yes" response are all or some of the following :

1..I need to be liked.

2...If I help people out, they'll like me more.

3...My needs are less important than other people's.

4...I'm responsible for making things better for others.

These beliefs usually come from childhood experiences of being encouraged to be selfless and struggling to get love and acceptance from a parent by being overly nice and taking care of their needs.

Acknowledging this conditioning will enable you to challenge it. Respect your resentment, because it's telling you things need to change.

FOOTNOTE:-

I can relate to this type of situation, or should say, I used to...my reasons being that I liked to help people....but I soon found out that I wasn't a magician that could do everything at once....

Luv and Peace....Zema

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Replies:      
Date: 4/5/2004 11:45:00 PM  From Authorid: 13546    I can really relate to this!! I always put others ahead of me, and lost myself along the way, which was not good at all.. slowly but surely I am rebuilding myself... I can say NO, and not feel guilty.. great post gramma! *hugs* Love you!  
Date: 4/5/2004 11:46:00 PM  From Authorid: 20956    good article zema ... i too have trouble saying No, i think its just because i genuinally like to help people, though it can become a bit of a handful at times! :)  
Date: 4/6/2004 12:03:00 AM  From Authorid: 48250    This is a Nice Article... Sis....I think we all have trouble at times saying no to those we love and want to help....but sometimes saying no is good....and it certainly doesn't mean we love our loved ones and friends any less....Thanks for posting....T/C.....  
Date: 4/6/2004 12:44:00 AM  From Authorid: 57079    I'm kinda like that. I can say no but sometimes feel bad when I do. So thats me a little. Nice post!  
Date: 4/6/2004 1:30:00 AM  From Authorid: 15400    Yep, sounds like me. It's still hard to say no once in awhile. Depending on what's going on.  
Date: 4/6/2004 3:52:00 AM  From Authorid: 54968    Interesting article :) My mom is like this.  
Date: 4/6/2004 5:42:00 AM  From Authorid: 21435    For many years, I never said no. These days, however, I take a lot longer to answer when folks ask something of me. A good mule is more likely to break down after a lifetime of carrying the load. Good read, my sister. Thanks for sharing with us, Zema...:)  
Date: 4/6/2004 5:48:00 AM  From Authorid: 8278    i read the title and thought "this is SO me!!" lol YES!! i am this type of person. it got so bad that people would just stop asking me to do things like babysit etc. and just expect it. i have tried to say no once in a while...but it is still hard for me. but i do not want to get to the point where people take advantage again.  
Date: 4/6/2004 6:56:00 AM  From Authorid: 3648    I was once this type of person myself...I all ways thought I needed to help in any way I could...even if it meant going way out of my way to help. I came to realize I could not do it all even though admitting I was only human and not supergirl hurt...Nowadays I help where I can and have learned it's ok to say no....I think you get more respect when you actually say no at times cause it shows you're reasonable within your means...if that makes sense lol...  
Date: 4/6/2004 7:32:00 AM  From Authorid: 19869    yes yes yes yes yes yes yes yes yes yes yes yes i cant say nnn.... i cant say nnnnn.... i cant say nnnn.... yes!!  
Date: 4/6/2004 8:06:00 AM  From Authorid: 11097    This is very true for me most of the time... I like to help others too but then it comes to the point when they begin to use my kindness to their advantage :( very interesting post and I have been trying to only do what I can, thanks for sharing Zema! ((hugs)) :)  
Date: 4/6/2004 8:18:00 AM  From Authorid: 42515    I like to help people out but I'm not afraid to say no.  
Date: 4/6/2004 8:25:00 AM  From Authorid: 21435    That was a good one, Eddy :):)  
Date: 4/6/2004 11:42:00 AM  From Authorid: 19460    that is so me! i think i have to be everyone's super hero, everyone's savior! i get tired of saying YES, but i always do. I got brave the other day and told my friend i wouldnt babysit (she has 4 kids and I have 3 of my own!). I was sick and I didnt feel like contending with 7 kids all night, so I just told her no. It felt good. I had a fun night and the next day was even better LOL  
Date: 4/6/2004 1:18:00 PM  From Authorid: 48812    no....i went through a....phase, i suppose, for lack of a better word, when i was a little kid (yes, to make everyone like me, or something), but then i realized: "Wow, all this is a load of crap." So i only say yes when it benefits everyone around me....including me. No reason in trying to gain popularity and mutilate yourself in some way or another, right?  
Date: 4/6/2004 2:57:00 PM  From Authorid: 57830    i have trouble saying no, but it has nothing to do with being liked or not. i could care less if people like me.  
Date: 4/6/2004 3:22:00 PM  From Authorid: 58809    I say "No" more than I say yes. Muahahahaha...no.  
Date: 4/6/2004 7:17:00 PM  ( From Author ) From Authorid: 42945    thanks to each and everyone of you for taking the time to read and comment here, for me it was not a matter of "being liked more" I just liked to help people, but when it comes to the stage of it being taken advantage of I gradually learnt to say "NO" more often, must admit I felt bad about it at first but then it became easier and I soon found out who my true friends were...thanks again and hugs to you all....  
Date: 4/7/2004 3:20:00 PM  From Authorid: 61966    Thats a very interesting article Aunt Zema! I tend to say 'yes' to everyone, it's really hard for me to say no sometimes but I've been working on it. Thank you for sharing this with us all. :)  
Date: 4/7/2004 11:50:00 PM  ( From Author ) From Authorid: 42945    thanks Crystal for your words here hun, glad you found it interesting....hugs  

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