This is for men only!! Tofu is a great wat to get the calories needed to build muscles. It's also rich in anti-aging antioxidants that can help reduce cholesterol levels, as well. So if you want muscles like the Incredible hulk, give this smoothie a try!!
1/2 cup solft silken tofu (remember you won't taste the tofu)
3/4 cup low-fat milk
2 tablespoons peanut butter
2 frozen banana, sliced
1 teaspoon honey
Combine the tofu and milk in a blender. Add all the remaining ingredients. Blend until smooth.
Makes about 2 1/2 cups; Serves 2
-Super Smoothies, Mary Corpening Barber and Sara Corpening Whiteford
Blessed Be, Spiritsof the Light
You can join Unsolved Mysteries and post your own mysteries or
interesting stories for the world to read and respond to Click hereScroll all the way down to read replies.
Many great holiday recipesShow all stories by Author:  50678 ( Click here )
Spring is coming |
