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Date: 8/9/2004 11:46:00 AM
From Authorid: 62752
sounds like nerves duckie, alot has happnend in the last week. u will be ok KK  |
Date: 8/9/2004 12:02:00 PM ( From Author )
From Authorid: 49091
I know a lot has...n it only keeps coming :-p LOL Thanx KK *huggs*  |
Date: 8/9/2004 1:03:00 PM
From Authorid: 46527
It sounds like nerves. Practise breathing relaxation, there are a few ways of doing it: 1. Breathe in through your nose and out through your mouth, concentrate on your breathing and nothing else. 2. Breathe in through your nose and out through your mouth but as you exhale say the word 'calm' quietly. Both methods work but most people have a preference for one or the other of them.  |
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Date: 8/9/2004 1:04:00 PM
From Authorid: 46527
Oops, forgot to mention to breathe slowly and regularly for both. You might find that you feel as if you want to breathe quickly as you do them but the more you concentrate the more you'll be able to relax. It should help unknot your general tummy area too, it's because the muscles are tight that you're feeling sick. |
Date: 8/9/2004 1:05:00 PM
From Authorid: 23796
With your past hospital visit and now this I have no doubt that it's nerves. You have a lot going on right now in your life, not just with what you've had this week. I'd seriously consider talking with you parents about your anxiety problems. Doctors can perscribe meds to help control them.  |
Date: 8/9/2004 4:25:00 PM
From Authorid: 62367
You have one solution in your message. Don't think about it. Keep busy with other things. I know its hard to keep from thinking about your problems but if you get involved with something else as simple as going to a movie or reading, your mind will get involved with that activity. Get together with your friends or your family. Do something that you like to do but that you have to think about while you are doing it. Please take it easy. You will make it through OK, you'll see.  |
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Date: 8/9/2004 6:19:00 PM ( From Author )
From Authorid: 49091
Thanx so much everyone :-) I realy appreciate your replies :-) |
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