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Date: 3/27/2008 4:46:00 PM
From Authorid: 63553
Good for you! I need to eat healthy to and exercize so I'll will help spread the word. |
Date: 3/27/2008 4:47:00 PM
From Authorid: 51393
That's what i'm doing now cut down eating and treadmill daily for an hour.I lift weight at the gym onbase so i can get my flabs to ummm...forgot the word lol....Yeah i will take the challenege i do need a push this will good.  |
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Date: 3/27/2008 4:50:00 PM
From Authorid: 51393
I'm 70 pounds over weight and your like maybe 25 not fair lol |
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Date: 3/27/2008 4:50:00 PM
From Authorid: 51393
Oh man you will lose it quick i'm way to far from your weight lol |
Date: 3/27/2008 4:51:00 PM ( From Author )
From Authorid: 28767
Yeah don't compare your wieght to mine. Everyone is different about their body mass index. This post is not to compare go to  |
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Date: 3/27/2008 4:51:00 PM ( From Author )
From Authorid: 28767
http://www.halls.md/ideal-weight/body.htm |
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Date: 3/27/2008 4:52:00 PM
From Authorid: 51393
i check that out already.I'm 5'7 and ideal weight is 159 |
Date: 3/27/2008 4:52:00 PM
From Authorid: 4995
I just started back to doing it. I would LOVE to join again!..:)  |
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Date: 3/27/2008 4:53:00 PM
From Authorid: 51393
Well it is harder to lose weight when it is closer to your ideal weight :P lol |
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Date: 3/27/2008 4:53:00 PM ( From Author )
From Authorid: 28767
than don't make it ideal...Just od it cause you want to. |
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Date: 3/27/2008 4:55:00 PM
From Authorid: 51393
I want to lose this weight thats for sure.I'm tired of being big i want to look sexy again |
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Date: 3/27/2008 4:56:00 PM ( From Author )
From Authorid: 28767
Nice keep it going. |
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Date: 3/27/2008 4:57:00 PM
From Authorid: 51393
So whats the plan? |
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Date: 3/27/2008 4:57:00 PM
From Authorid: 51393
Your the brain i'm waiting lol :P |
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Date: 3/27/2008 5:01:00 PM ( From Author )
From Authorid: 28767
lol right now. I jog 30 minnutes aday. I eat only fruits etc. Lets go from there hahahaha....What are you doing? |
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Date: 3/27/2008 5:02:00 PM
From Authorid: 51393
I get on the treadmill 30 minutes in the morning and 30 minutes at night before bed..I life weights in the morning at the gym for at least 2 hours...I use all that works with legs and chest. |
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Date: 3/27/2008 5:02:00 PM
From Authorid: 51393
lift* that is |
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Date: 3/27/2008 5:04:00 PM ( From Author )
From Authorid: 28767
Well when I got gestational diebates when I was pregnant. I went on this diet...You can have all the meat and vegetables you wanted too....But I was only allowed 6 points a day.
Those points were just carbohydrates. ! point = 15 grams carbohydrates. Doesn't matter what what you ate.
So I was allowed 6 points a day. But, FRESH vegetables and meat I was allowed to eat as much as I wanted too. |
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Date: 3/27/2008 5:05:00 PM ( From Author )
From Authorid: 28767
so i the cartain said like 19 grams carbs it still equals one point. I was talking to my friends she said its kind of like how wieght watchers works but their WAY more complicated. |
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Date: 3/27/2008 5:05:00 PM
From Authorid: 51393
Did you still feel hungry after that amount of food you consumed? |
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Date: 3/27/2008 5:07:00 PM
From Authorid: 51393
I tried Nutri system is does not work for me.I like my vegetables and salads.That's terrible thoe having agetational diabetes i feel for you. |
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Date: 3/27/2008 5:07:00 PM
From Authorid: 51393
I can't seem to spell today lol |
Date: 3/27/2008 5:14:00 PM
From Authorid: 12072
we're the same height and (almost) same weight! (I weigh 180, but I'm down from 189!!) I've been hitting the gym daily (or close to it) , but the dieting part I suck at.  |
Date: 3/27/2008 5:39:00 PM
From Authorid: 26303
Weight Watchers aren't about carbs. They do have a point system, but they are not one of those low carb diets. STay away from the low carb diets, they, in the long run, aren't good for you. WW is the best, most natural weight loss system, in my opinion. You don't cut out, just cut down. I've been watching my weight since October, and it's taken me all of that time to drop only 7.5 kilos. But, I walk, and I've toned down heaps, and have gone down a dress size. Yay! I get disappointed that it is taking so long, but I'm almost 45, so I can't expect miracles. What I've done is given myself a smaller dinner plate, made sure I have plenty of fruit and water. I've still got about 5 -6 kilos to go, but I'll get there. I've learnt not to give up, just keep going. Hope this is of some help to you. Good luck! Enjoy the new shape you are becoming. Stay strong! I always tell myself to stay in the zone.  |
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Date: 3/27/2008 5:45:00 PM ( From Author )
From Authorid: 28767
Aussie gorl thank you very much for your response. That is very cool. |
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Date: 3/27/2008 5:46:00 PM ( From Author )
From Authorid: 28767
You see my only weakness is pickles. I love pickles. |
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Date: 3/27/2008 5:50:00 PM
From Authorid: 51393
Yes pickles is good yummy.... |
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Date: 3/27/2008 5:51:00 PM
From Authorid: 51393
bite* gah i need to turn the lights on lol :P |
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Date: 3/27/2008 5:51:00 PM
From Authorid: 51393
It's just that another bit is so hard to control oh espescially when the food your eating is your favorite food. |
Date: 3/27/2008 5:53:00 PM
From Authorid: 10657
I am like way overweight according to that lol!! I am only 5'2 so, I am vertically challenged lol.  |
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Date: 3/27/2008 6:04:00 PM
From Authorid: 4995
I am 5'1 and 153 pounds. I HATE it. I used to be a cute,trim,130. I can workout all the time but I just cant seem to stop snacking. Its gotten to where I hate to go out on a date or out to eat anymore. Ugh!!!! |
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Date: 3/27/2008 6:06:00 PM
From Authorid: 51393
That was my problem too Princess so i stopped buying snack foods...You can do it sweety just do your best to stay away from it. |
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Date: 3/27/2008 6:07:00 PM
From Authorid: 51393
Lately i have been buying low fat diet foods.I don't have any problem with soda i dont really drink them.I do drink a lot of water everyday.Which is good for you. |
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Date: 3/27/2008 8:44:00 PM
From Authorid: 64604
i. would. LOVE. to do this. i have gained *eek* 80 lbs since high school graduation 4 years ago. i don't even want to name my weight, but it's gotten out of control. i have been looking for someone to do this with me but my friends are sooo unmotivated and so very comfortable being overweight that i have felt losing weight was a lost cause. i'd start, then give up. i would love to do this with you guys. i just want to be healthy again.. i used to be the one voted "beauty" in high school... not i feel more like the "beast". =/ i wanna get back there! |
Date: 3/27/2008 9:31:00 PM
From Authorid: 62100
I would love to join...I've been out walking with my sister, it's supposed to be daily but I sleep in alot so far :{ And once we move into our new facility at work we're supposed to have access to a work out room and equipment...  |
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Date: 3/28/2008 2:17:00 AM
From Authorid: 51393
I did one hour walk on my treadmill last night instead of 30 minutes....This would be great. You need to create a new post sweety so we can re-fresh who will all join for sure and track all progress from there. |
Date: 3/28/2008 6:18:00 AM
From Authorid: 53558
I am off to have a look.  |
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Date: 3/28/2008 6:29:00 AM
From Authorid: 53558
I am okay. I am 5'3 and weight 114lbs..:) |
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Date: 3/28/2008 6:30:00 AM
From Authorid: 53558
I am off to have a look. |
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Date: 3/29/2008 10:16:00 AM
From Authorid: 51393
I just did another hour of treadmill... |
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Date: 3/29/2008 4:13:00 PM
From Authorid: 51393
i just another hour of treadmill just now |
