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24 hours later- Not Smoking--FieryMomOf2

  Author:  63201  Category:(Interesting) Created:(7/18/2008 10:09:00 AM)
This post has been Viewed (169 times)

I smoked my last cigarette yesterday at 1pm Central time. Bravely I plunged headlong in my box of Nicotrol Inhalers, thinking it would be as easy as last time to quit. By 7pm I was headache-y, edgy and ready to strangle someone. I have the Chantix, but not the 0.5 mg ones in the starter pack because ho ho ho I used those awhile back trying to quit. Luckily my mom still has the starter pack I gave her, so I will be getting those from her to ease the cravings.

This is hard. Really I had no intentions of quitting, and I think I chose a bad time to quit. My soon-to-be-ex-b/f is moving out Sunday, I've got vacation coming up in 2 weeks, and a potentially stressful family reunion happening August 3rd. I was thinking of putting the inhalers aside and waiting until things had calmed down before trying to quit.

Why am I even bothering to quit? My dad has terminal lung cancer, for one. And seeing that has scared me. Also, someone I care for deeply and hope for a future relationship with, abhors smoking. Can't stand it. Another motivator. As well as both myself and my youngest son being asthmatic. All good reasons to quit. Yet in the back of my mind I don't really WANT to quit, at least not right now. Does this mean I'm doomed to fail because I'm quitting at a time when my heart's not in it?

I don't know what to do now. I've made it 24 hours without smoking but I'm miserable. I'm edgy, snappy, craving one like heck and it's all I think about. My b/f was kind enough to buy me a HUGE bag of Wint-O-Green Lifesavers PLUS a huge bag of Jolly Ranchers and they'ved helped some.

When do the really intense "I gotta have a smoke NOW" cravings go away? I don't remember them being this bad when I quit smoking before, a few years ago. Of course, then my heart was gung-ho into it and I really wanted to quit too.

How it changed my life:

I know I should quit but I'm miserable and don't know what else to do.

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Date: 7/18/2008 10:20:00 AM  From Authorid: 62100    Oh I feel for you..I have quit "cold turkey" not once, but twice now..I never even started the habit till I was 26 and had already worked up to a pack and a half a day or more by the time I was 29, then I quit cold turkey after starting LPN school and hearing just how many conditions are brought on or exacerbated by smoking and just how awful the diseases were..then I started up again in 2005 after some pretty traumatic stuff in my personal life..and I made the decision to quit again almost a year later but it was HARD...the intense cravings were BAD, especially when I was stressed out and felt *that need*..I literally had to stop going outside on break with everyone because the smell would draw me in and despite knowing that I needed to resist it, I would on occassion accept the offered cigarette, right on up to January of this year...but since then it hasn't been so bad..I think with me this last time I wasn't "as ready" to quit as I thought, because once I made up my mind in January that that was *it* I haven't even had the urge..  
Date: 7/18/2008 11:22:00 AM  ( Admin )   Studies have shown that the cravings last a lot longer than the addiction. In fact the cravings can happen after the very first cigarette. Cravings can last for a month or longer because they are mental not physical. The best defence against cravings is distraction. Do things that require your attention and are interesting to you. It's a tough battle but it's worth it for your health and others along with the savings in money.
Date: 7/18/2008 4:19:00 PM  From Authorid: 64497    Good luck on quitting. I suggest getting a punching bag :-p. Whenever I go without cigarettes I also find walking helps, it makes you tired so you can sleep at night.  
Date: 7/18/2008 6:41:00 PM  ( From Author ) From Authorid: 63201    AO: battery powered cigarette? Hmm haven't heard of that. I do proudly report though, that today has been a lot easier. We spent most of today doing laundry so I really don't think about it that much, and only grabbed my inhaler a few times. This gets easier every day. Thanks for all the love and support *hugs*  
Date: 7/20/2008 8:33:00 AM  From Authorid: 15677    youve got my support. I watched my grandfather die when I was young, watched my mom smoke all her life an still started...then met my hubby who was totally against it. So for him an myself(asmatha) I quit cold turkey! almost 12 years now. I ate alot of life savers and gum. So you got my support. Message me anytime I will help anyway I can your doing it for the right reasons. Charge on.  

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