Go to Unsolved Mystery Publications Main Index Go to Free account page
Go to frequently asked mystery questions Go to Unsolved Mystery Publications Main Index
Welcome: to Unsolved Mysteries 1 2 3
 
 New Mystery StoryNew Unsolved Mystery UserLogon to Unsolved MysteriesRead Random Mystery StoryChat on Unsolved MysteriesMystery Coffee housePsychic Advice on Unsolved MysteriesGeneral Mysterious AdviceSerious Mysterious AdviceReplies Wanted on these mystery stories
 




Show Stories by
Newest
Recently Updated
Wanting Replies
Recently Replied to
Discussions&Questions
Site Suggestions
Highest Rated
Most Rated
General Advice

Ancient Beliefs
Angels, God, Spiritual
Animals&Pets
Comedy
Conspiracy Theories
Debates
Dreams
Dream Interpretation
Embarrassing Moments
Entertainment
ESP
General Interest
Ghosts/Apparitions
Hauntings
History
Horror
Household tips
Human Interest
Humor / Jokes
In Recognition of
Lost Friends/Family
Missing Persons
Music
Mysterious Happenings
Mysterious Sounds
Near Death Experience
Ouija Mysteries
Out of Body Experience
Party Line
Philosophy
Poetry
Prayers
Predictions
Psychic Advice
Quotes
Religious / Religions
Reviews
Riddles
Science
Sci-fi
Serious Advice
Strictly Fiction
Unsolved Crimes
UFOs
Urban Legends
USM Events and People
USM Games
In Memory of
Self Help
Search Stories:


Stories By AuthorId:


Google
Web Site   

Bookmark and Share



*~* 28-Days to Prevent a Heart Attack *~* Hey,Hey,Paula

  Author:  53961  Category:(Interesting) Created:(4/13/2011 1:37:00 PM)
This post has been Viewed (1422 times)

 

 

As seen on Dr. Oz - Good enough to share!

http://www.doctoroz.com/videos/28-day-heart-disease-action-plan

 
28-Days to Prevent a Heart Attack

Week #1: Artery Maintenance

With simple additions to your diet and exercise routine, you can keep your arteries clean.

  1. Add 2 tablespoons of flax seed oil to your breakfast. Flaxseed oil keeps red blood cells from clumping and forming the clots that block arteries.
  2. Take 2 baby aspirin every night before bed. Make sure to drink a large glass of water. Baby aspirin will help prevent inflammation, which increases your risk for heart disease. Aspirin keeps blood platelets from clumping and clotting.
  3. Do 10 minutes of stretching in the morning. Research shows that adults who stretch have 30% less stiffness in their arteries – a key factor in preventing a heart attack. Click here to see some sample stretches.

Week #2:  Challenge Your Heart

Getting your heart rate up for a few minutes a day can improve your overall fitness and heart function. Exercise helps to strip away the irritating materials that contribute to artery ruptures.

  1. Climb stairs for 7 minutes a day.
  2. Take a brisk 20-minute walk. Studies show walking briskly for 20 minutes a day may lower your risk for a heart attack by 30%.


Week #3: Lower Your Blood Pressure

High blood pressure is a problem many Americans face. Here are some simple ways you can make sure your blood pressure stays within the healthy range.

  1. Add 3 servings of fruit to your diet every day. The powerful antioxidants in fruit help reduce blood pressure and cholesterol. Click here to get Dr. Oz’s heart smart food log. 
  2. For dinner, make vegetables your main course and meat the side dish. A study showed people with diets high in fruits and vegetables and low in red meat drastically reduced their risk of heart disease. Additionally, whereas meat does contain sodium, vegetables do not, helping to keep your salt intake low. Click here for some delicious vegetable recipes.

Week #4: Reduce Stress

Stress can take a toll on your heart, such as raising your blood pressure. People who are stressed and depressed are 3 times more likely to suffer a heart attack. Studies also show that people who feel loved and supported are less likely to get sick and die prematurely. Here are 3 ways to reduce stress:

  1. Make 2 calls a week. Pick up the phone and call a friend or family member. Gather support from your social network.
  2. Make time for one social engagement a week. Even a short visit can have a big impact on your mental state.
  3. Have sex. That’s right. Getting busy isn’t only good for your love life, it’s good for your heart, too. Click here to learn more about boosting your bedroom activity.

 

You can join Unsolved Mysteries and post your own mysteries or
interesting stories for the world to read and respond to Click here

Scroll all the way down to read replies.

Show all stories by   Author:  53961 ( Click here )

Halloween is Right around the corner.. .







 
Replies:      
Date: 4/13/2011 8:07:00 PM  From Authorid: 42945    I love watching this show, he is so good at explaining things in laymans terms that we can all understand...I think he is an excellent doctor. I like his interaction with the audience and used them to participate in his demonstatrations...he offers excellent advice...  
Date: 4/14/2011 4:06:00 PM  From Authorid: 21839    great advice.. thanks for sharing Paula  
Date: 4/15/2011 1:08:00 AM  From Authorid: 37150    Cool. Thanks for sharing.  

Find great Easter stories on Angels Feather
Information Privacy policy and Copyrights

Renasoft is the proud sponsor of the Unsolved Mystery Publications website.
See: www.rensoft.com Personal Site server, Power to build Personal Web Sites and Personal Web Pages
All stories are copyright protected and may not be reproduced in any form, except by specific written authorization

Pages:433 1516 421 1150 1332 1575 377 1275 1369 626 1340 1238 1324 28 931 1474 792 1499 498 838 905 538 840 1432 1062 1054 1534 1026 849 1586 658 288 766 1135 1316 803 152 580 965 304 312 1312 336 1093 38 1052 1563 1269 1136 1280 308 748 1554 658 682 1296 99 58 175 545 1572 1581 577 824 1486 1590 104 782 1591 128 324 215 206 1147 684 487 533 331 1430 559 194 522 534 1410 346 346 622 1268 812 836